Bison
| calories | protein | fat | carbs | sugar | fiber |
| 143 | 28g | 3g | 0g | 0g | 0g |
Description
Bison meat, also known as buffalo meat, refers to the meat derived from the American bison (Bison bison). It is a lean, flavorful, and nutritious source of protein that has gained popularity as a healthy alternative to other red meats like beef.
Bison meat is prized for its distinctive taste, which is often described as slightly sweeter and richer than beef. The lean nature of bison meat also means it can cook faster than beef and may require different cooking methods to avoid overcooking and maintain tenderness.
Nutritionally, bison meat offers several benefits. It is rich in protein, essential amino acids, vitamins, and minerals such as iron, zinc, vitamin B12, and selenium.
Bison meat is available in various cuts, including steaks, roasts, ground meat, and specialty cuts like brisket and ribs. It can be prepared using a variety of cooking methods, including grilling, roasting, braising, and sautéing, depending on the cut and desired outcome.
Overall, bison meat is appreciated for its nutritional value, unique flavor, and versatility in cooking.
Benefits
Eating bison meat can offer several potential health benefits:
1. **Lean Protein**: Bison meat is a rich source of lean protein, which is essential for muscle repair, growth, and overall body function. Compared to beef, bison meat tends to be lower in fat and calories while still providing ample protein.
2. **Rich in Vitamins and Minerals**: Bison meat is a good source of essential nutrients such as iron, zinc, vitamin B12, and selenium. These nutrients play crucial roles in various bodily functions, including immune function, energy metabolism, and oxygen transport.
3. **Omega-3 Fatty Acids**: Bison meat contains omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular disease.
4. **Lower Environmental Impact**: Bison are often raised in more sustainable and environmentally friendly ways compared to traditional beef cattle. They typically require less water and land to raise and have a smaller carbon footprint.
5. **No Antibiotics or Hormones**: Many bison are raised without the use of antibiotics or hormones, making their meat a more natural and potentially safer option for consumption.
6. **Potential Allergen Alternative**: Some people with beef allergies or sensitivities find that they can tolerate bison meat as an alternative protein source.
Overall, incorporating bison meat into your diet can provide a nutritious and environmentally conscious choice for those seeking a healthy protein source. However, as with any dietary choice, it's essential to consider individual health needs and preferences.
Vitamins
- **Cholesterol**: Roughly 82 milligrams
- **Sodium**: About 54 milligrams
- **Potassium**: Approximately 382 milligrams
- **Vitamin B12**: Approximately 2.8 micrograms
- **Vitamin B6**: Around 0.4 milligrams
- **Vitamin E**: Roughly 0.7 milligrams
- **Iron**: Approximately 2.5 milligrams
- **Zinc**: Roughly 5 milligrams
- **Selenium**: About 28 micrograms
- **Niacin (Vitamin B3)**: Approximately 6.6 milligrams
- **Phosphorus**: Around 192 milligrams
- **Riboflavin (Vitamin B2)**: Roughly 0.2 milligrams
- **Thiamine (Vitamin B1)**: Approximately 0.1 milligrams
- **Magnesium**: About 19 milligrams
- **Calcium**: Roughly 12 milligrams
Please note that these values are approximate and can vary slightly depending on factors such as the specific cut of meat, the animal's diet, and cooking method. Additionally, the values provided are based on raw bison meat and may change with different preparations.