Wild Boar

Wild Boar

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
143 29g 2g 0g 0g 0g

Highlights

1. High Protein Content: Wild boar meat is a rich source of protein, which is essential for muscle building, repair, and overall body function.

2. Rich in Iron: Wild boar meat provides a significant amount of iron, which is crucial for the production of red blood cells and oxygen transportation in the body. Adequate iron intake helps prevent anemia and supports overall health.

3. Vitamin B-6 and B-12: Wild boar meat contains notable amounts of vitamin B-6 and B-12, which are important for metabolism, neurological function, and the synthesis of red blood cells.

4. Minerals: Wild boar meat is a good source of essential minerals such as potassium and magnesium, which play roles in muscle function, nerve transmission, and electrolyte balance.

5. Natural Flavor: Wild boar meat often has a rich, robust flavor compared to domestic pork, offering a unique culinary experience for those who enjoy game meats.

6. Sustainable and Ethical: Wild boars are typically hunted as part of wildlife management efforts to control their population, making wild boar meat a sustainable and environmentally friendly choice for meat consumption.

About This Meat

Wild boar meat refers to the flesh of wild boars, which are wild pigs native to Europe, Asia, and North Africa. Wild boar meat is leaner and has a more intense flavor compared to domestic pork due to the animal's natural diet and active lifestyle. It is commonly consumed in various cuisines around the world, particularly in regions where wild boars are prevalent. Wild boar meat is prized for its nutritional value, unique taste, and versatility in cooking, often used in dishes such as stews, roasts, and sausages.

Vitamins & Nutrients

- Cholesterol: 68 mg
- Sodium: 57 mg
- Potassium: 379 mg

- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 1%
- Iron: 18%
- Vitamin D: 2%
- Vitamin B-6: 30%
- Vitamin B-12: 15%
- Magnesium: 9%

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