• Pork


    Per 100 grams
    calories protein fat carbs sugar fiber
    242 25.7g 14.8g 0g 0g 0g


    Pork meat refers to the flesh of domestic pigs (Sus scrofa domesticus) that is consumed as food. It is one of the most commonly consumed meats worldwide and is available in various cuts, including loin, chops, ribs, ham, bacon, and sausage. Pork is valued for its flavor, tenderness, and versatility in cooking, making it a staple in many cuisines across the globe.


    1. Rich Source of Protein: Pork is a high-quality protein source, which is essential for muscle repair, growth, and overall body function.

    2. Nutrient Density: Pork contains various essential vitamins and minerals, including B vitamins (such as vitamin B-6 and B-12), iron, zinc, and phosphorus, contributing to overall health and well-being.

    3. Iron Content: Pork is a good source of heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant sources. Adequate iron intake supports oxygen transport in the blood and prevents anemia.

    4. Vitamin B-12: Pork is particularly rich in vitamin B-12, which is crucial for neurological function, DNA synthesis, and the formation of red blood cells.

    5. Versatility in Cooking: Pork can be prepared in various ways, providing versatility in meal planning and culinary enjoyment.

    6. Satiety: The protein and fat content in pork can help promote feelings of fullness and satiety, which may aid in weight management when consumed as part of a balanced diet.


    - Cholesterol: 83 mg
    - Sodium: 57 mg
    - Potassium: 378 mg

    - Vitamin A: 0%
    - Vitamin C: 0%
    - Calcium: 1%
    - Iron: 6%
    - Vitamin D: 6%
    - Vitamin B-6: 25%
    - Vitamin B-12: 12%
    - Magnesium: 6%

    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Wild Boar new