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• Cholesterol: 75mg (steroid hormone substrate, bile acid production, cellular membrane structure)
• Sodium: 60mg (fluid regulation, electrochemical gradient maintenance, nerve signaling)
• Potassium: 423mg (electrolyte balance, blood pressure regulation, cardiac function support)
• Iron: 0.9mg (heme iron for oxygen transport, red blood cell enzyme involvement, energy metabolism)
• Zinc: 2.5mg (immune cell signaling, testosterone maintenance, tissue repair, enzyme activation)
• Selenium: 30.8mcg (thyroid hormone regulation, antioxidant defense via selenoproteins, reproductive function)
• Vitamin B12: 0.7mcg (neuronal health, DNA replication, erythrocyte production)
• Vitamin B6: 0.46mg (protein catabolism, neurotransmitter biosynthesis, glycogenolysis)
• Niacin (B3): 6.3mg (cellular energy via NAD, metabolic enzyme cofactor, nervous system integrity)
• Riboflavin (B2): 0.22mg (FAD-based electron transport, cellular growth, vision support)
• Thiamin (B1): 0.79mg (carbohydrate-to-energy conversion, acetylcholine synthesis, nervous system support)
• Pantothenic Acid (B5): 0.75mg (coenzyme A synthesis, fat and carbohydrate metabolism, adrenal hormone production)
• Choline: 94mg (acetylcholine neurotransmission, liver lipid transport, membrane phospholipid structure)
• Vitamin D: 53 IU (calcium absorption regulation, immune function, phosphorus homeostasis)
• Magnesium: 28mg (ATP energy stabilization, muscle relaxation, protein synthesis cofactor)
• Phosphorus: 246mg (skeletal integrity, phospholipid bilayer construction, energy transfer via ATP)

These values are approximate and can vary based on factors such as the specific cut of beef and cooking method.