Pork

Pork

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
242 25g 14g 0g 0g 0g

Highlights

Pork meat refers to the flesh of domestic pigs (Sus scrofa domesticus) that is consumed as food. It is one of the most commonly consumed meats worldwide and is available in various cuts, including loin, chops, ribs, ham, bacon, and sausage. Pork is valued for its flavor, tenderness, and versatility in cooking, making it a staple in many cuisines across the globe.

Vitamins & Nutrients

- Cholesterol: 83 mg
- Sodium: 57 mg
- Potassium: 378 mg

- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 1%
- Iron: 6%
- Vitamin D: 6%
- Vitamin B-6: 25%
- Vitamin B-12: 12%
- Magnesium: 6%
 

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