• Alligator


    Per 100 grams
    calories protein fat carbs sugar fiber
    232 46g 4g 0g 0g 0g


    Alligator meat is the flesh of alligators, large reptiles native to freshwater habitats in the southeastern United States and parts of China. Alligator meat is considered a delicacy in some regions and is consumed for its unique flavor and nutritional benefits. It is commonly compared to chicken or fish in taste and texture, with a mild flavor and firm, white flesh. Alligator meat can be prepared in various ways, including grilling, frying, or used in soups and stews. It is often prized for its high protein content, low fat levels, and unique culinary appeal. Alligator farming has become more common in recent years, providing a sustainable source of alligator meat for consumption.


    1. **High Protein Content**: Alligator meat is exceptionally high in protein, making it an excellent choice for those looking to increase their protein intake.

    2. **Rich in Iron**: Alligator meat provides a good amount of iron, which is important for transporting oxygen throughout the body and preventing iron deficiency anemia.

    3. **Low Cholesterol**: Alligator meat contains less cholesterol compared to some other meats, making it suitable for individuals monitoring their cholesterol levels.

    4. **Source of Potassium**: Potassium is essential for maintaining proper fluid balance, muscle function, and nerve signaling. Alligator meat offers a decent amount of potassium.

    5. **Unique Flavor and Texture**: Alligator meat has a unique taste and texture, often described as mild and slightly sweet with a firm texture similar to chicken or fish.

    6. **Versatile Cooking Options**: Alligator meat can be prepared in various ways, including grilling, frying, sautéing, or used in soups and stews, offering versatility in meal preparation.

    7. **Sustainable Protein Source**: Alligator meat is considered a sustainable protein source, particularly in regions where alligator farming is practiced. Utilizing alligator meat helps reduce the pressure on more traditional livestock sources.


    - Cholesterol: 65 milligrams
    - Sodium: 70 milligrams
    - Potassium: 400 milligrams
    - Iron: 3 milligrams
    - Vitamin A: 0 micrograms
    - Vitamin C: 0 milligrams
    - Calcium: 10 milligrams

    Other Compounds

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