Benefits

1. **High Protein Content:** Antelope meat is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function.
 
2. **Low in Fat:** Antelope meat tends to be lean, making it a healthier option compared to fattier meats. It can be beneficial for individuals looking to manage their fat intake.
 
3. **Rich in Iron:** Iron is essential for transporting oxygen throughout the body and plays a crucial role in energy production. Antelope meat provides a significant amount of iron, aiding in the prevention of iron deficiency anemia.
 
4. **Source of Zinc:** Zinc is important for immune function, wound healing, and DNA synthesis. Antelope meat contains zinc, contributing to overall health and immune system support.
 
5. **Vitamin B12:** Antelope meat is a good source of vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells.
 
6. **Niacin and Vitamin B6:** These vitamins are important for metabolism, nervous system function, and skin health. Antelope meat provides niacin and vitamin B6, contributing to overall well-being.

7. **Low Sodium Content:** Antelope meat typically has a low sodium content, making it suitable for individuals who need to monitor their sodium intake for health reasons.

Overall, incorporating antelope meat into a balanced diet can provide a range of essential nutrients and contribute to overall health and well-being.