• Antelope


    Per 100 grams
    calories protein fat carbs sugar fiber
    122 23g 2g 0g 0g 0g


    Antelope meat comes from various species of antelopes, which are herbivorous mammals found primarily in Africa and parts of Asia. These animals are known for their agility and speed, often inhabiting grasslands, savannas, and woodlands. Antelope meat is lean and nutritious, offering a rich source of protein and various vitamins and minerals.


    1. **High Protein Content:** Antelope meat is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function.
    2. **Low in Fat:** Antelope meat tends to be lean, making it a healthier option compared to fattier meats. It can be beneficial for individuals looking to manage their fat intake.
    3. **Rich in Iron:** Iron is essential for transporting oxygen throughout the body and plays a crucial role in energy production. Antelope meat provides a significant amount of iron, aiding in the prevention of iron deficiency anemia.
    4. **Source of Zinc:** Zinc is important for immune function, wound healing, and DNA synthesis. Antelope meat contains zinc, contributing to overall health and immune system support.
    5. **Vitamin B12:** Antelope meat is a good source of vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells.
    6. **Niacin and Vitamin B6:** These vitamins are important for metabolism, nervous system function, and skin health. Antelope meat provides niacin and vitamin B6, contributing to overall well-being.

    7. **Low Sodium Content:** Antelope meat typically has a low sodium content, making it suitable for individuals who need to monitor their sodium intake for health reasons.

    Overall, incorporating antelope meat into a balanced diet can provide a range of essential nutrients and contribute to overall health and well-being.


    - **Cholesterol:** About 60 milligrams
    - **Sodium:** Varies, typically less than 70 milligrams
    - **Potassium:** Varies, approximately 350 milligrams
    - **Iron:** Approximately 3 milligrams
    - **Zinc:** Around 4 milligrams
    - **Vitamin B12:** Approximately 2 micrograms
    - **Vitamin B6:** Varies, typically around 0.3 milligrams
    - **Niacin (Vitamin B3):** Roughly 5 milligrams
    - **Phosphorus:** Approximately 200 milligrams

    Other Compounds

    Other Meats

    Beef new
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