Chicken

Chicken

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
165 31g 3g 0g 0g 0g

Highlights

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About This Meat

Coming soon

Vitamins & Nutrients

  • Cholesterol: 70mg (steroid hormone biosynthesis, cell membrane composition, bile acid precursor)
  • Sodium: 65mg (fluid volume regulation, nerve signal propagation, electrochemical gradient support)
  • Potassium: 256mg (intracellular cation balance, cardiac rhythm, skeletal and smooth muscle function)
  • Iron: 1mg (hemoglobin formation, cellular oxygen delivery, mitochondrial enzyme support)
  • Zinc: 1.2mg (immune cell activation, wound healing, protein folding and synthesis)
  • Selenium: 24mcg (glutathione peroxidase activity, thyroid hormone deiodination, antioxidant cellular defense)
  • Vitamin B12: 0.3mcg (neurological health, erythropoiesis, DNA synthesis and methylation)
  • Vitamin B6: 0.6mg (transamination reactions, serotonin and dopamine synthesis, glycogenolysis)
  • Niacin (B3): 13.7mg (NAD and NADP biosynthesis, cellular energy metabolism, over 400 enzymatic reaction support)
  • Riboflavin (B2): 0.27mg (FAD and FMN electron carrier roles, mitochondrial energy production, tissue maintenance)
  • Thiamin (B1): 0.08mg (acetyl-CoA formation from pyruvate, carbohydrate metabolism, nerve impulse support)
  • Pantothenic Acid (B5): 1.6mg (coenzyme A synthesis, steroid and neurotransmitter production, fatty acid metabolism)
  • Vitamin D: 6mcg (calcium and phosphorus absorption, immune cell differentiation, bone mineral regulation)
  • Magnesium: 29mg (muscle contraction and relaxation, ATP hydrolysis, protein synthesis cofactor)
  • Phosphorus: 196mg (hydroxyapatite bone structure, phospholipid membrane synthesis, ATP energy currency)
  • Choline: 80mg (acetylcholine neurotransmitter production, liver lipid transport, cell membrane phospholipid function)

These values are approximate and can vary based on factors such as the specific cut of beef and cooking method.

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