Chicken

Chicken

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
165 31g 3g 0g 0g 0g

Highlights

Chicken meat refers to the flesh of domesticated chickens, a common poultry species raised and consumed worldwide. It is one of the most popular and versatile meats, prized for its mild flavor, tender texture, and ease of preparation. Chicken meat comes in various cuts, including breast, thighs, wings, and drumsticks, and can be prepared with or without the skin. It is commonly consumed grilled, roasted, baked, fried, or boiled and is used in a wide range of dishes, from soups and salads to sandwiches and main courses. Chicken meat is valued for its high protein content, low fat content (especially when skinless), and rich nutritional profile, making it a staple in many diets and cuisines across the globe.

Vitamins & Nutrients

- Cholesterol: 85 mg
- Sodium: 74 mg
- Potassium: 256 mg
- Iron: 1.2 mg
- Zinc: 1.4 mg
- Phosphorus: 220 mg
- Magnesium: 21 mg
- Calcium: 11 mg
 

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