• Chicken


    Per 100 grams
    calories protein fat carbs sugar fiber
    165 31g 3.6g 0g 0g 0g


    Chicken meat refers to the flesh of domesticated chickens, a common poultry species raised and consumed worldwide. It is one of the most popular and versatile meats, prized for its mild flavor, tender texture, and ease of preparation. Chicken meat comes in various cuts, including breast, thighs, wings, and drumsticks, and can be prepared with or without the skin. It is commonly consumed grilled, roasted, baked, fried, or boiled and is used in a wide range of dishes, from soups and salads to sandwiches and main courses. Chicken meat is valued for its high protein content, low fat content (especially when skinless), and rich nutritional profile, making it a staple in many diets and cuisines across the globe.


    1. **High-Quality Protein:** Chicken meat is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.

    2. **Low in Fat:** Chicken meat, especially skinless chicken breast, is relatively low in fat compared to other meats, making it a lean protein option suitable for those looking to manage their fat intake.

    3. **Rich in Essential Nutrients:** It provides essential minerals such as iron, zinc, phosphorus, and magnesium, which are important for various bodily functions including energy metabolism, immune support, and bone health.

    4. **Iron Content:** Chicken meat contains iron, which is necessary for the formation of hemoglobin and the transportation of oxygen in the blood, preventing iron deficiency anemia.

    5. **Zinc:** Zinc is important for immune function, wound healing, and cell growth and repair. Chicken meat contributes to meeting daily requirements for this essential mineral.

    6. **Phosphorus and Magnesium:** These minerals are necessary for bone health, nerve function, and energy metabolism. Chicken meat helps in meeting daily requirements for these nutrients.

    7. **Versatile Cooking Options:** Chicken meat can be prepared in various ways, including grilling, baking, roasting, sautéing, and stir-frying. It is versatile in different cuisines and can be used in a wide range of dishes from salads to soups.

    8. **Economical and Widely Available:** Chicken meat is readily available in most parts of the world and is often more affordable compared to other meats, making it accessible to a wide range of consumers.


    - Cholesterol: 85 mg
    - Sodium: 74 mg
    - Potassium: 256 mg
    - Iron: 1.2 mg
    - Zinc: 1.4 mg
    - Phosphorus: 220 mg
    - Magnesium: 21 mg
    - Calcium: 11 mg

    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Pork new