• Deer


    Per 100 grams
    calories protein fat carbs sugar fiber
    158 30g 3g 0g 0g 0g


    Deer meat, also known as venison, is the flesh of deer that is commonly consumed as food. It is a lean and nutritious source of protein, typically harvested from wild deer or farmed deer.


    1. High Protein Content: Deer meat is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.

    2. Low in Fat: Venison is naturally lean, with lower fat content compared to beef or pork. This makes it a suitable choice for individuals looking to reduce their fat intake or maintain a healthy weight.

    3. Rich in Essential Nutrients: Deer meat is packed with essential nutrients such as iron, zinc, phosphorus, selenium, and various B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall health.

    4. Source of Iron: Venison is particularly rich in iron, a mineral essential for the production of hemoglobin, which carries oxygen in the blood. Consuming deer meat can help prevent iron deficiency anemia.

    5. Low in Carbohydrates: For individuals following low-carb or ketogenic diets, deer meat can be a suitable protein source as it contains negligible amounts of carbohydrates.

    6. Natural and Organic: Wild deer are often free-range animals that feed on natural vegetation, resulting in meat that is free from hormones, antibiotics, and other additives commonly found in commercially raised livestock.

    7. Sustainable and Ethical: Hunting deer for meat can be a sustainable and ethical practice when done responsibly and within regulations. It promotes conservation efforts and helps control deer populations in certain regions.

    8. Versatile and Flavorful: Deer meat has a distinct flavor that many people find appealing. It can be prepared in various ways, including grilling, roasting, stewing, and sautéing, offering versatility in culinary applications.



    • Cholesterol: Approximately 120 milligrams
    • Sodium: Varies based on preparation method, typically low
    • Carbohydrates: Virtually none (less than 1 gram)
    • Dietary Fiber: None
    • Vitamins and Minerals:
      • Iron: Approximately 3.5 milligrams (19% DV)
      • Zinc: Approximately 4 milligrams (36% DV)
      • Phosphorus: Approximately 220 milligrams (31% DV)
      • Selenium: Approximately 24 micrograms (44% DV)
      • Vitamin B12: Approximately 2.8 micrograms (117% DV)
      • Niacin (Vitamin B3): Approximately 7.5 milligrams (47% DV)
      • Riboflavin (Vitamin B2): Approximately 0.4 milligrams (31% DV)
      • Thiamine (Vitamin B1): Approximately 0.2 milligrams (17% DV)

    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Pork new