Elk

Elk

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
146 29g 2g 0g 0g 0g

Highlights

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About This Meat

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Vitamins & Nutrients

  • Cholesterol: 72mg (anabolic hormone biosynthesis, cellular membrane cholesterol homeostasis, myelin sheath lipid support)
  • Sodium: 50mg (plasma volume and tonicity regulation, action potential initiation, renal tubular reabsorption)
  • Potassium: 312mg (membrane resting potential, skeletal and cardiac muscle function, glycogen synthase activation)
  • Iron: 2.8mg (hemoglobin and myoglobin oxygen binding, iron-sulfur cluster enzyme function, energy metabolism)
  • Zinc: 2.4mg (metalloenzyme catalysis in over 300 reactions, immune T-cell activation, wound matrix remodeling)
  • Selenium: 9.8mcg (selenoenzyme production, iodothyronine deiodinase activity, glutathione system support)
  • Vitamin B12: 3.0mcg (methylmalonyl-CoA mutase function, neuronal myelin formation, DNA nucleotide synthesis)
  • Vitamin B6: 0.49mg (amino acid nitrogen transfer, heme biosynthetic pathway, neurotransmitter balance)
  • Niacin (B3): 6.1mg (NAD biosynthesis for mitochondrial electron transport, ADP-ribosylation reactions, glycolytic pathway support)
  • Riboflavin (B2): 0.37mg (riboflavin-dependent oxidoreductases, FADH2 in citric acid cycle, homocysteine remethylation support)
  • Pantothenic Acid (B5): 1.2mg (coenzyme A precursor synthesis, steroid and phospholipid production, oxidative energy metabolism)
  • Thiamin (B1): 0.14mg (TPP-dependent decarboxylation reactions, pentose phosphate pathway activity, neuronal membrane stability)
  • Vitamin E: 0.55mg (tocopherol-mediated membrane lipid protection, mitochondrial electron chain integrity, immune oxidative balance)
  • Phosphorus: 285mg (ATP and GTP energy storage, phosphocreatine rapid energy reserve, bone mineral matrix)
  • Magnesium: 29mg (muscle relaxation following contraction, Mg-ATP complex stability, protein translation cofactor)
  • Copper: 0.12mg (ferroxidase activity in iron loading, dopamine beta-hydroxylase function, collagen fibril maturation)

These values are approximate and can vary based on factors such as the specific cut of beef and cooking method.

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