Elk
| calories | protein | fat | carbs | sugar | fiber |
| 143 | 22g | 6g | 0g | 0g | 0g |
Description
Elk meat, also known as venison, is the flesh of the elk, a large species of deer native to North America and parts of Asia and Europe. Elk meat is lean and has a rich, slightly sweet flavor, often compared to beef but with a more gamey taste. It is commonly consumed as a lean protein source in various cuisines, particularly in regions where elk hunting is prevalent. Elk meat can be prepared in various ways, including grilling, roasting, braising, or used in soups and stews. It is prized for its high protein content, low fat levels, and unique culinary characteristics. Additionally, elk meat is often considered a more ethical and sustainable protein source compared to factory-farmed meats, as elk are typically raised in more natural and free-range environments.
Benefits
1. **High Protein Content**: Elk meat is rich in protein, providing the body with essential amino acids necessary for muscle growth, repair, and overall health.
2. **Healthy Fats**: While elk meat contains some fat, it is relatively lean compared to other red meats. It provides monounsaturated and polyunsaturated fats, which can support heart health when consumed in moderation.
3. **Source of Iron**: Elk meat is a good source of iron, which is essential for the production of red blood cells and the prevention of iron deficiency anemia.
4. **Low in Sodium**: Elk meat contains relatively low levels of sodium, making it suitable for individuals looking to moderate their sodium intake.
5. **Rich in Potassium**: Potassium is important for maintaining proper fluid balance, muscle function, and nerve signaling. Elk meat offers a decent amount of potassium.
6. **Vitamins and Minerals**: Elk meat contains various vitamins and minerals, including vitamin A and calcium, which contribute to overall health and well-being.
7. **Lean Red Meat Option**: Elk meat is considered a lean red meat, containing less fat and cholesterol compared to beef or pork. It can be a healthier alternative for those looking to reduce their saturated fat intake.
8. **Sustainable and Ethical**: Elk meat often comes from animals raised in free-range or pasture-based environments, making it a more ethical and sustainable protein source compared to factory-farmed meats.
Vitamins
**Nutritional Profile of Elk Meat (per 100 grams):**
- Calories: 143 kcal
- Protein: 22 grams
- Fat: 6 grams
- Saturated Fat: 2.5 grams
- Monounsaturated Fat: 2.5 grams
- Polyunsaturated Fat: 0.5 grams
- Cholesterol: 80 milligrams
- Sodium: 60 milligrams
- Potassium: 330 milligrams
- Iron: 2.2 milligrams
- Vitamin A: 10 micrograms
- Vitamin C: 0 milligrams
- Calcium: 10 milligrams