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  • Goose

    Goose

    Per 100 grams
    calories protein fat carbs sugar fiber
    250 25g 16g 0g 0g 0g

    Description

    Goose meat is the flesh of domesticated or wild geese, commonly consumed as a source of protein in many cuisines around the world. It is often compared to duck meat but has a slightly different flavor and texture. Goose meat is known for its rich, savory taste and tender texture, making it a popular choice for special occasions or festive meals. It is commonly prepared as roasts, confits, or used in sausages and pâtés. Additionally, goose fat rendered from the bird is highly prized for its flavor and is often used in cooking and baking.

    Benefits

    1. **Rich Source of Protein**: Goose meat is high in protein, which is essential for muscle growth, repair, and overall bodily function.
     
    2. **Healthy Fats**: While it contains some saturated fat, goose meat also provides monounsaturated and polyunsaturated fats, which are beneficial for heart health.

    3. **High in Iron**: Goose meat is a good source of iron, which is important for the production of red blood cells and the prevention of anemia.

    4. **Low Sodium Content**: Compared to some other meats, goose meat has a relatively low sodium content, making it suitable for individuals monitoring their sodium intake.

    5. **Rich in Potassium**: Potassium is essential for maintaining proper fluid balance, muscle function, and nerve signaling in the body. Goose meat provides a decent amount of potassium.

    6. **Source of Vitamin B12**: Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. Goose meat contains this important vitamin.

    7. **Provides Essential Amino Acids**: Goose meat contains all nine essential amino acids required by the body for various physiological processes.

    8. **Versatile Cooking Options**: Goose meat can be prepared in various ways, including roasting, grilling, braising, or even in soups and stews, offering versatility in meal preparation.

    Vitamins

    - Cholesterol: 95 milligrams
    - Sodium: 70 milligrams
    - Potassium: 330 milligrams
    - Iron: 2 milligrams
    - Vitamin A: 100 IU
    - Vitamin C: 0 milligrams
    - Calcium: 10 milligrams

    Other Compounds

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