Javelina
| calories | protein | fat | carbs | sugar | fiber |
| 135 | 22g | 4g | 0g | 0g | 0g |
Description
Javelina meat refers to the flesh of collared peccaries, also known as javelinas, which are medium-sized, pig-like mammals native to the Americas. Javelinas are found in various habitats, including deserts, grasslands, and scrublands. Their meat is consumed by some indigenous populations and hunters in regions where javelinas are prevalent. Javelina meat is often compared to pork but has a slightly gamey flavor and leaner texture. It can be prepared in various ways, including grilling, roasting, or used in soups and stews. Javelina meat is prized for its high protein content, low fat levels, and unique culinary appeal. Harvesting javelina meat can also help manage populations in areas where they may be considered pests or overpopulated.
Benefits
1. **High Protein Content**: Javelina meat is rich in protein, which is essential for muscle growth, repair, and overall bodily function.
2. **Source of Iron**: Javelina meat provides a good amount of iron, which is important for transporting oxygen throughout the body and preventing iron deficiency anemia.
3. **Low Cholesterol**: Compared to some other meats, javelina meat contains less cholesterol, making it suitable for individuals monitoring their cholesterol levels.
4. **Source of Potassium**: Potassium is necessary for maintaining proper fluid balance, muscle function, and nerve signaling. Javelina meat offers a decent amount of potassium.
5. **Versatile Cooking Options**: Javelina meat can be prepared in various ways, including grilling, roasting, or used in soups and stews, offering versatility in meal preparation.
6. **Unique Flavor**: Javelina meat has a distinct flavor that is often described as slightly gamey and similar to pork. This unique taste can add variety to meals and recipes.
7. **Sustainable Protein Source**: Javelina meat comes from collared peccaries, which are wild pigs native to the Americas. Harvesting javelina meat can help manage populations and provide a sustainable protein source.
Vitamins
- Cholesterol: 55 milligrams
- Sodium: 50 milligrams
- Potassium: 300 milligrams
- Iron: 1.8 milligrams
- Vitamin A: 0 micrograms
- Vitamin C: 0 milligrams
- Calcium: 10 milligrams