• Lamb


    Per 100 grams
    calories protein fat carbs sugar fiber
    206 25.6g 11.8g 0g 0g 0g


    Sheep meat, commonly known as lamb or mutton, is the meat obtained from domestic sheep. It is a popular protein source consumed worldwide and is known for its tender texture and distinct flavor. Sheep meat comes in various cuts, including chops, roasts, and ground meat, and it can be prepared in a variety of dishes ranging from stews and curries to kebabs and roasts. Sheep meat is valued for its nutritional content, including protein, essential minerals, and B vitamins, making it a nutritious addition to a balanced diet.


    1. **High-Quality Protein Source:** Sheep meat provides a significant amount of protein, essential for muscle repair, growth, and overall body function.

    2. **Rich in Essential Nutrients:** It contains essential minerals like iron, zinc, phosphorus, and magnesium, crucial for various bodily functions including energy metabolism, immune support, and bone health.

    3. **Iron-Rich:** Sheep meat is a notable source of heme iron, which is highly absorbable by the body and important for preventing iron deficiency anemia.

    4. **Zinc Content:** Zinc is essential for immune function, wound healing, and cell growth and repair. Sheep meat provides a good amount of zinc to support these functions.

    5. **Phosphorus and Magnesium:** These minerals are important for bone health, nerve function, and energy metabolism. Sheep meat contributes to meeting daily requirements for these nutrients.

    6. **Healthy Fats:** While it contains fat, sheep meat offers a balanced profile of saturated, monounsaturated, and polyunsaturated fats, which are important for heart health and satiety.

    7. **Vitamin B12:** Sheep meat is a rich source of vitamin B12, essential for nerve function, DNA synthesis, and red blood cell formation.

    8. **Versatility in Cooking:** Sheep meat can be prepared in various ways, including grilling, roasting, stewing, and braising, making it versatile for different culinary preferences and cuisines.


    - Cholesterol: 83 mg
    - Sodium: 72 mg
    - Potassium: 350 mg
    - Iron: 1.7 mg
    - Zinc: 4.4 mg
    - Phosphorus: 180 mg
    - Magnesium: 21 mg
    - Calcium: 11 mg


    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Pork new