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  • Quail

    Quail

    Per 100 grams
    calories protein fat carbs sugar fiber
    110 20.1g 2.6g 0g 0g 0g

    Description

    Quail meat refers to the flesh of quail, a small game bird belonging to the pheasant family. Quail meat is highly valued for its tender texture, delicate flavor, and versatility in cooking. It is considered a delicacy in many cultures and is commonly consumed in various cuisines around the world. Quail meat is typically darker and more flavorful than chicken but remains lean and relatively low in fat. It is available in various cuts, including breast, legs, and whole quail, and can be prepared in a variety of ways, including grilling, roasting, braising, and frying. Quail meat is prized for its nutritional content, providing high-quality protein and essential vitamins and minerals, making it a nutritious addition to a balanced diet.

    Benefits

    1. **High Protein Content:** Quail meat is a rich source of high-quality protein, essential for muscle repair, growth, and overall body function.

    2. **Low in Fat:** Quail meat contains relatively low levels of fat, making it a lean protein option for those seeking to manage their fat intake.

    3. **High in Essential Minerals:** It provides essential minerals such as iron, zinc, phosphorus, and magnesium, which are important for various bodily functions including energy metabolism, immune support, and bone health.

    4. **Iron-Rich:** Quail meat is a good source of iron, which is crucial for the formation of hemoglobin and the transportation of oxygen in the blood, preventing iron deficiency anemia.

    5. **Zinc Content:** Zinc is important for immune function, wound healing, and cell growth and repair. Quail meat contributes to meeting daily requirements for this essential mineral.

    6. **Phosphorus and Magnesium:** These minerals are necessary for bone health, nerve function, and energy metabolism. Quail meat helps in meeting daily requirements for these nutrients.

    7. **Low Sodium Content:** Quail meat is relatively low in sodium, which is beneficial for individuals aiming to reduce their sodium intake to support heart health and manage blood pressure.

    8. **Versatile Cooking Options:** Quail meat can be prepared in various ways, including grilling, roasting, sautéing, and frying. It is versatile in different cuisines and can be used in a wide range of dishes from salads to stir-fries.

    Vitamins

    - Cholesterol: 76 mg
    - Sodium: 71 mg
    - Potassium: 283 mg
    - Iron: 1.5 mg
    - Zinc: 1.6 mg
    - Phosphorus: 210 mg
    - Magnesium: 18 mg
    - Calcium: 14 mg
     

    Other Compounds

    Other Meats


    Beef new
    Bison new
    Yak new

    Yak

    Pork new