• Rabbit


    Per 100 grams
    calories protein fat carbs sugar fiber
    173 21g 8g 0g 0g 0g


    Rabbit meat refers to the flesh of domesticated rabbits, often raised specifically for meat production. Rabbit meat is considered a lean and nutritious protein source, with a flavor similar to chicken but slightly more delicate. It is commonly consumed in various cuisines around the world, prized for its tender texture and mild taste. Rabbit meat can be prepared in numerous ways, including grilling, roasting, stewing, or used as an ingredient in pies and casseroles. It is often touted for its nutritional benefits, including being low in fat, high in protein, and a good source of essential vitamins and minerals.


    1. **High Protein Content**: Rabbit meat is an excellent source of protein, which is essential for muscle growth, repair, and overall bodily function.

    2. **Rich in Iron**: Rabbit meat provides a good amount of iron, which is important for the production of red blood cells and the prevention of anemia.

    3. **Low in Cholesterol**: Compared to other meats like beef or pork, rabbit meat contains less cholesterol, making it a heart-healthy choice for individuals looking to manage their cholesterol levels.

    4. **Source of Potassium**: Potassium is necessary for maintaining proper fluid balance, muscle function, and nerve signaling. Rabbit meat offers a decent amount of potassium.

    5. **Vitamin B12**: Rabbit meat contains vitamin B12, which is essential for nerve function and the production of DNA and red blood cells.

    6. **Versatile Cooking Options**: Rabbit meat can be prepared in various ways, including roasting, grilling, braising, or used in soups and stews, offering versatility in meal preparation.

    7. **Sustainable and Environmentally Friendly**: Rabbit meat is considered a more sustainable and environmentally friendly protein source compared to larger livestock like cattle or pigs, as rabbits require less land, water, and feed to raise.


    - Cholesterol: 105 milligrams
    - Sodium: 60 milligrams
    - Potassium: 320 milligrams
    - Iron: 1.5 milligrams
    - Vitamin A: 0 micrograms
    - Vitamin C: 0 milligrams
    - Calcium: 20 milligrams

    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Pork new