• Turkey


    Per 100 grams
    calories protein fat carbs sugar fiber
    135 29g 1g 0g 0g 0g


    Turkey meat refers to the flesh of domesticated turkeys, a popular poultry species consumed worldwide. It is known for its mild flavor, tender texture, and versatility in cooking. Turkey meat is commonly available in various cuts, including breast, thighs, drumsticks, and wings, and can be purchased fresh or frozen. It is often enjoyed as a centerpiece during holiday meals, such as Thanksgiving and Christmas, but is also consumed year-round in a variety of dishes. Turkey meat is valued for its high protein content, low fat content (especially when skinless), and rich nutritional profile, making it a nutritious addition to a balanced diet.


    1. **High-Quality Protein:** Turkey meat is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.

    2. **Low in Fat:** Turkey meat is naturally low in fat, particularly when consumed without the skin, making it a lean protein option suitable for those looking to manage their fat intake.

    3. **Rich in Essential Nutrients:** It provides essential minerals such as iron, zinc, phosphorus, and magnesium, which are important for various bodily functions including energy metabolism, immune support, and bone health.

    4. **Iron Content:** Turkey meat contains iron, which is necessary for the formation of hemoglobin and the transportation of oxygen in the blood, preventing iron deficiency anemia.

    5. **Zinc:** Zinc is important for immune function, wound healing, and cell growth and repair. Turkey meat contributes to meeting daily requirements for this essential mineral.

    6. **Phosphorus and Magnesium:** These minerals are necessary for bone health, nerve function, and energy metabolism. Turkey meat helps in meeting daily requirements for these nutrients.

    7. **Low Sodium Content:** Turkey meat is relatively low in sodium, which is beneficial for individuals aiming to reduce their sodium intake to support heart health and manage blood pressure.

    8. **Versatile Cooking Options:** Turkey meat can be prepared in various ways, including roasting, grilling, baking, sautéing, and frying. It is versatile in different cuisines and can be used in a wide range of dishes from sandwiches to casseroles.


    - Cholesterol: 76 mg
    - Sodium: 74 mg
    - Potassium: 308 mg
    - Iron: 1.3 mg
    - Zinc: 1.4 mg
    - Phosphorus: 221 mg
    - Magnesium: 26 mg
    - Calcium: 11 mg

    Other Compounds

    Other Meats

    Beef new
    Bison new
    Yak new


    Pork new