Turkey

Turkey

Nutritional information per 100 grams

Nutrition Facts
Calories Protein Fat Carbs Sugar Fiber
135 29g 1g 0g 0g 0g

Highlights

Turkey meat refers to the flesh of domesticated turkeys, a popular poultry species consumed worldwide. It is known for its mild flavor, tender texture, and versatility in cooking. Turkey meat is commonly available in various cuts, including breast, thighs, drumsticks, and wings, and can be purchased fresh or frozen. It is often enjoyed as a centerpiece during holiday meals, such as Thanksgiving and Christmas, but is also consumed year-round in a variety of dishes. Turkey meat is valued for its high protein content, low fat content (especially when skinless), and rich nutritional profile, making it a nutritious addition to a balanced diet.

Vitamins & Nutrients

- Cholesterol: 76 mg
- Sodium: 74 mg
- Potassium: 308 mg
- Iron: 1.3 mg
- Zinc: 1.4 mg
- Phosphorus: 221 mg
- Magnesium: 26 mg
- Calcium: 11 mg
 

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